This test measures the stability and strength of our spine. We should be able to hold our own body weight for a minimum of two minutes. If you cannot complete this test or you notice pain within the first 72 hours make sure to have your spine assessed for possible instability.
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Examine your posture. Posture deviations can be a sign that the spine and nervous system are stressed and there may be misalignments present
Review the list of energy enhancers/ and energy drainers. Start the New Year of with bang by modifying these lifestyle habits!